Meditation- Not Just for Relaxation. Try the Development of Your True Essence.

Dr. Jain Wells holds a PHD in Transpersonal Psychology from The Institute of Transpersonal Psychology at Sofia University.  and is a transpersonal therapist – which blends Western psychology with the wisdom of the world’s esoteric traditions. Jain has a particular interest in transformational practices that help individuals develop at the psychological, emotional, physical and spiritual levels — aspects of the... Continue Reading →

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8 Ways to Remedy Stress on the Cheap

About the author: Valerie Abitbol, LMFT, owner of Flow Counseling, PLLC  received her Master of Arts degree in Counseling Psychology from the Institute of Transpersonal Psychology at Sofia University. She is a counselor and therapist in Denver, Colorado who specializes in couples and  women dealing with major life transitions. We have re-posted an article from her blog... Continue Reading →

Is Movement Meditation a productive alternative?

Mindful Movement Movement meditation is ideal when we feel energetic. Some people are so vigorous or restless that they cannot use sitting meditation; thus, moving meditation is a productive alt ernative. In some monasteries and retreats, participants alternate between sitting meditation and moving meditation (usually walking meditation) in order to give the physical body some exercise and to... Continue Reading →

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