Category Archives: The Transpersonal

Fitting In: Sociocultural Beauty Standards and The Psychology of Body Image

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Sarah Astarte, PhD is an  ITP at Sofia University alumna where she graduated with her Ph.D in Transpersonal Psychology. She provides spiritual guidance and counseling in Fair Oaks, CA. She and her blog posts can be found through her website

Her first book “The Lover Within: Exploring the Relationship Between Body Image in Adult Women and Archetypes of the Lover” was released in 2010. Her book was based on research indicating that negative self-image, which produces self-abusive thoughts and behavior, is a sociocultural problem for adult females in the United States. Body image is an important part of overall self-image.

We have re-posted her article on Sociocultural beauty standards here.

 

THE DREAM

downloadI had a dream one night during the week that I was teaching about body image and self-esteem in my psychology of women class. I was in the garden of a small house, and it had a large tree with a tire swing and tall grass growing in it. A young girl, about age four, with blonde hair and blue eyes, was my daughter. As more people gathered in the garden, I noticed that the little girl became more self-conscious, and her slender body became more artificial looking and like a doll.

At one point I was on the tire swing with her, and she hugged her knees to her chest, causing her to break into pieces. Her eyes became like glass orbs instead of flesh. I woke up feeling disturbed. Firstly, someone with dark features like mine is unlikely to give birth to a Nordic-looking child. Secondly, I felt pain at the thought of this little girl breaking and essentially dying. I sat with this dream for half the day, and as I reviewed my lecture material, decided to include a documentary about eating disorders to my class.

UNDERSTANDING BODY IMAGE

Screen Shot 2017-08-02 at 10.27.08 AMAs part of the lesson I have my students make a full, life-sized body map. I do this as a body image workshop as well. It is to take inventory of what we think and feel about ourselves. Each body part must be labeled with either a positive or negative message that we give ourselves. I instruct them to include scars, stretch marks, blemishes, freckles, and body art (tattoos and piercings). I also have them include emotional scars, and where they carry their tension, stress, and pain.

They write and draw on the map, using numerous colors, symbols, words and expressions. I have had both men and women taking a deeper look at themselves, some with curiosity, new awareness, reflection, and even pain. I have had a few people who will cry in the middle of the activity, as they realize that their beliefs about themselves are mostly negative.

EMOTIONAL REACTIONS

We walk around all day with certain thoughts about what we believe about ourselves. We give messages, often subconsciously, about who we think we are, and what our self-worth is. For some, their body image is relatively in sync with what they actually look like, making them people with a good amount of self-acceptance and even self-love. For those that have a self-critical monologue going in their minds, it has very little to do with their actual appearance but more to do with the negative image in their own minds.

After looking at a magazine for three minutes, about 70% of women have a negative self-evaluation. What is also interesting is that the images that we see are airbrushed and altered by computers. In other words, the images we see of perfect bodies are not real. Over half of all American women have normative discontent, meaning that on a day to day basis, they are unhappy with themselves. For men, this is about thirty percent, and climbing.

SOCIETY

8306032982_f261ac2c1e_bAdvertisers play on insecurities to sell consumers products that they do not need. Both women and men are sold on body types and proportions that are not found often in the general population, as about two percent of the American population looks like models. The average female model is about 5’11, a size 0 or 2, and weighs around a hundred pounds. The average American woman stands at 5’4, is a size 14, and weighs 140 to 160 pounds. Men are told to look extremely muscular and wear a large size, and stand over 6 feet tall. The average American man stands at 5’9 and is a medium to large size, and is not necessarily rippling with muscles with only 8 percent body fat.

Having an unrealistic standard to strive towards can lead to constant insecurity, fear of aging and changing with time, and continued discontent and unhappiness with one’s self. It burns a lot of cognitive energy, and can put a damper on anyone’s day. They are less likely to go out in the world with confidence. Negative body image and low self-esteem can lead to depression, anxiety, eating disorders, unhappy relationships and sexual dysfunction. It can also lead to discontentment with life in general. Going through everyday disliking ourselves, berating ourselves, and not valuing ourselves can lead to a less than mediocre existence. The potential we have to be all we can be is diminished every time we look at ourselves in the mirror. Instead of seeing ourselves with love we see ourselves with loathing. This is beyond counterproductive.

No matter what we look like in terms of height, weight, shape, size or color, it is important for us to face ourselves. This is why I have my students do the body mapping exercise- even if we do not like what we see, before we can change anything, we must accept what is. In looking at and learning to accept it, we can develop a higher self-evaluation. Instead of having a berating belief, such as “My thighs are too big.” we could look at it as “My thighs are strong and part of the legs that I stand on,” “my thighs are part of me,” and “my thighs (and legs in general) help me to get where I need to go.” We can learn to look at something we have in a whole new way.

heart-914682_1920.pngWhen we realize how diverse body types and people are, and we can more easily find each person’s uniqueness and beauty. Our bodies tells a story of who we are and how we survived. They are deserving of respect, care and kindness. Our bodies will change with age, and that is also something to be patient with ourselves about, so we should enjoy the abilities we have while we have them. Like the little girl in my dream (who fit the standards of being the beautiful blonde but was more fearful of others judgments and had it ultimately destroy her) we can choose instead to give ourselves the right to live, just as we are. Instead of trying to fit ourselves into unrealistic outlines of appearance, we can draw our own lines and define beauty for ourselves, one person at a time.

Sarah’s first book “The Lover Within: Exploring the Relationship Between Body Image in Adult Women and Archetypes of the Lover” was released in 2010. Intuitive Inquiry was utilized to gain greater understanding of the relationship between self-image in adult females and the archetype of the lover. This research is grounded in Jungian theory. The archetype of the lover, when activated, can nurture one’s creativity, sensuality, emotions, body, and spirit, leading to greater self-acceptance. The work included a 4 session experiential process, in which co-participants engaged in creative activities such as collage making, body mapping, eating different kinds of foods, dressing up, dance/movement, and mirror exposure work. The groups of co-participants were ethnically and culturally diverse. This helped to deepen the understanding of the ways in which this archetype may be of service to those suffering from negative self-image.

ITP-logo_smallAbout The Institute of Transpersonal Psychology at Sofia University

Since 1975, the Institute of Transpersonal Psychology at Sofia University has continued to be an international leader and pioneer, moving humanity forward in the areas of transpersonal research and transpersonal education. training clinicians, spiritual guides, wellness caregivers, and consultants who apply transpersonal principles and values in a variety of settings.  The Sofia educational model offers students not only a solid intellectual foundation, but an extraordinary opportunity for deep transformational growth and personal experience of the subject matter. How does Sofia University accomplish this? The university builds upon its strong, whole-person psychological foundation to give students a greater understanding of the human condition.

Learn more about our programs.

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Use your greatest pain as your greatest opportunity

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Dr. Valerie Baker holds a PHD in Transpersonal Psychology from The Institute of Transpersonal Psychology at Sofia University. She has found business success with a new method of healing called Heart Talk Yoga® which is a holistic, continuously expanding compilation of technologies for consciousness transformation sourced from yoga, psychology, and spirituality, and organized into a comprehensive system. This system is based on my research on transformation, my personal experience, and my privilege of helping thousands of people transform common unhappiness into uncommon happiness by breaking through the old level of consciousness that created their problems.
This article has been re-blogged from her website blog https://drvaleriebaker.com/blog/

THE WALL

What do you do when you hit the wall, when the rug is pulled out from under you, when the bottom falls out? I see this happen again and again.

Brilliant women stopped dead in their tracks to greatness by a challenging life event. And I just wanna scream: Keep going, love! This is NOT a sign to stop! This is a sign to push through and give birth to the next level of YOU, reveal your greater GREATNESS, tap into your more powerful POWER you didn’t know you had — until this challenge showed up in your way.

So today I show you how you can USE YOUR GREATEST PAIN as your greatest opportunity. I tell a story of my most powerful lesson in this… And share something we can learn from Wonder Woman.

 

THE WONDER OF WONDER OF WOMAN : USE YOUR WHOLE POWER

My 6 1/2-year-old and I finally went to see Wonder Woman and I did some obsessive research beforehand to make sure it was age appropriate. You know that I’m obsessive from the previous blog post when we had a power reclamation party. I encourage you to view this blog and leave a comment what’s wrong with you and we’ll use these as gateways of reclamation.

Today, the gateway we’ll use has to do with Wonder Woman. When Wonder Woman is a child, her trainer keeps telling her, “You’re not using your whole power. You’re much more powerful than you know.” Wonder Woman thinks that she is doing her best though. She rejects her trainer’s statements. Years later, she’s facing her arch nemesis at last. She falls down and she’s wrapped in this piece of metal and it looks like she’s not going to be able to get out of it.

Her nemesis laughs at her and asks, “What did you think you were?” She’s forgetting who she is or maybe she never knew truly deeply her power which I think is true for all of us. So she’s lying there and she’s giving up. There is no hope. Then she sees this plane in the sky and she knows this is her partner, the only man she’s known and we assume loved.

The plane blows up in the sky and she feels this deep pain the likes of which she’s never felt before, and she roars. She liberates herself from whatever was holding back her power. She rises and she taps into the power which she did not know she had.

 

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THE RECLAMATION

I hope you go to see Wonder Woman. It is incredible. As I watched it, I kept checking in with my daughter during the battle scenes. I’d check in with her and ask, “Is this scary?” And she would whisper back to me, “No. This is amazing.”

Amazing it was. It was amazing to see that reclamation. When we watch a movie like Wonder Woman, we get it, right? It takes this extreme circumstance, this extreme pain to tap into the power that she didn’t know she had. That makes sense, right? That’s a very common story arc of a hero’s or heroine’s journey.

MOVING INTO THE PAIN

But what happens when it happens in our own life? In our own life, we’re very conditioned to retreat from pain. I’m going to tell you a story of my own learning of how conditioned I was to retreat from pain. It also has to do with my daughter. A lot of cool stories have to do with her.

This was one when I was giving birth to her, and I had a wonderful doula (thank God for her) who was coaching me through. I was pushing and feeling this excruciating pain and at some point the nurse turned around to me and said, “You’re not pushing.” What? I think I am. I feel like I am. I’m feel like I’m about to explode.

Then my doula leans in to me and she said, “Well, you’re moving away from the pain. This is not like labor. This is giving birth, so your only way out of the pain is through the pain, so the more it hurts, that’s where you need to go. You need to go into the pain to get out of the pain.”

Because I was completely delirious out of my mind, so much in pain, I guess I had no resistance left in me and so I decided to take her word for it and just go. I went and I went and I went into the pain and into the pain, and at some point the pain became just a sensation which was irrelevant to what was going on. My glorious daughter emerged, all almost 10 pounds of her, and so that was my very visceral learning of how conditioned I was not to go into the pain.

It changed the way I live my life. It really did. Now, when I see the opportunity created by pain, I try to go right in. If I don’t, guess what? Life has its own curriculum. Life is not going to let you get away with not tapping into the fullness of your power. Life creates these circumstances, these painful circumstances for you to go in and reclaim your power fully.

 

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TWO CHOICES

What happens is just like on a hero’s or heroine’s journey. When you declare yourself, when you declare, “I’m going to step into my power. I’m going on a journey,” the shit hits the fan. The bottom falls out. The journey actually begins.

So this is inspired by a wonderful, powerful woman I had a conversation with a few days ago. We tapped into her power. We tapped into her vision and we decided how we’re going to move into that vision. Then just a few days later, she sends me a message saying that her life has brought this extreme circumstance, a lot of pain, and that she’s not going to continue through with implementing her vision.

This pains me very deeply because those exact circumstances, this is like giving birth to yourself, right? It’s moving into the pain. Her life has created a perfect opportunity for her power reclamation. It’s perfect. It’s painful. It hurts but by leaning into that opportunity, she stands to reclaim so much of who she truly is and fully deliver her vision, fully deliver on her divine assignment in the world.

So at every point the pain comes up, we have two choices. We can move away just like I was doing when I was not pushing apparently, or we can move right in. Life gives us these opportunities to give birth to ourselves very often. Small pains or big ruptures, when the bottom falls out, and if you’ve been following me for some time, you know that I’ve been dealing with one of those in my own life. If you don’t know what I’m talking about you can find it on my blog at valeriebaker.com.

This has been a dance all to leading me leaning away from it and leaning into it, but by leaning into the pain what has been happening is really stepping up in a bigger way, really reaching for bigger things and playing bigger than I had ever thought possible. Because why does life create these excruciating circumstances for us? Why? Is this God punishing us? No, life is very compassionate but life knows that given a place to hide, we will hide. Given a place to hide, we will die.

So life creates these circumstances where hiding is no longer an option such as in my own life with my husband’s illness, it became not an option for me to lean back and say, “Well, it’s okay. If I don’t earn enough money, it’s okay. If I don’t make this work, it’s okay because he’s a guy and we’re married and he’s supposed to be the breadwinner.”

It’s not my conscious thinking, believe me, but that’s the subconscious conditioning that keeps us playing small. This is what Wonder Woman was falling back into when she was lying down on the ground, helpless because she hadn’t yet tapped into her power.

So what rupture are you going through in your life right now? What’s the invitation? What can you reclaim when you lean into it? Does it have to be painful? Well, no. In her wonderful book “Eat, Pray, Love” Elizabeth Gilbert told the story told to her by Ketut, her mentor, and he said that he’s traveled up to Heaven and down to Hell in a beautiful metaphor and he said to her question, “What’s the difference between Heaven and Hell?”

He said, “Heaven, you go up, through seven happy places. Hell, you go down, through seven sad places. This is why it better for you to go up, Liss… Same in end, so better to be happy in journey.”

Life presents opportunities for us to go up and be happy on the journey every day. Every day we can step up and play bigger, every day, but if there is a place to hide, we will hide. That’s why sometimes life has to pull the rug from under us. Sometimes the bottom has to fall out. It’s done compassionately. It’s not done to punish us. It’s done to help us like Wonder Woman reclaim her deepest power.

 

ITP-logo_smallAbout The Institute of Transpersonal Psychology at Sofia University

Since 1975, the Institute of Transpersonal Psychology at Sofia University has continued to be an international leader and pioneer, moving humanity forward in the areas of transpersonal research and transpersonal education. training clinicians, spiritual guides, wellness caregivers, and consultants who apply transpersonal principles and values in a variety of settings.  The Sofia educational model offers students not only a solid intellectual foundation, but an extraordinary opportunity for deep transformational growth and personal experience of the subject matter. How does Sofia University accomplish this? The university builds upon its strong, whole-person psychological foundation to give students a greater understanding of the human condition.

Learn more about our programs.

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Math, Consciousness and Artificial Intelligence with Deepak Chopra

Dr. Deepak Chopra speaks on the topic of whether placing consciousness into something that is non – biological material is possible. Chopra explains his interpretation by speaking about mathematical frameworks, Einstein, and the gap of discontinuity.

To learn more about taking a course with Dr. Chopra at Sofia University, try a sample lesson from our course “Death Makes Life Possible.”

 

About Dr. Deepak Chopra

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Public Health at the University of California, San Diego, Health Sciences. The World Post and The Huffington Post global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine.He is currently a professor at Sofia University in the PhD program.

 

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Descartes, “Political Deals” and Inner Experience: Reconciling Science and Wisdom Traditions

Is consciousness an illusion? Dr. Marilyn Schlitz, Program Chair of the Doctoral program at Sofia University discusses her views on this fascinating topic.

Dr. Schlitz, who also serves as President Emeritus and a Senior Fellow at the Institute of Noetic Sciences, Senior Scientist at the California Pacific Medical Center and board member of Pacifica Graduate Institute, has been a leader in the field of consciousness studies. Her research and extensive publications focus on personal and social transformation, cultural pluralism, extended human capacities, and mind body medicine.

Her most recent research has focused on how death makes life possible, of which she was lead author with Dr. Deepak Chopra.  You can view her videos on diverse perspectives to healing  here.

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Causality, Billiard Balls and Synchronicity: Tart and Reality

518bd27karl-_sx309_bo1204203200_Dr. Charles Tart is internationally known for his psychological work on the nature of consciousness (particularly, altered states of consciousness), as one of the founders of the field of transpersonal psychology, and for his research in parapsychology. Charles studied electrical engineering at MIT before deciding to become a psychologist. He received his Ph.D. in psychology from the Universi­ty of North Carolina with research on influencing nighttime dreams by posthypnotic suggestions, and then received postdoctoral training in hypnosis research at Stanford.

He is a Professor Emeritus at Sofia University and Professor Emeritus of Psychology at University of California Davis. He consulted on the original remote viewing research at Stanford Research Institute, where some of his work was important in influencing government policy makers against the deployment of the multi-billion dollar MX missile system.

In the video below, Dr. Tart speaks on causality and physical reality.

Interested in learning more about states of consciousness, altered realities, and transpersonal psychology? Check out our online and residential doctoral concentrations in in Consciousness and Creativity Studies.

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The Mind & Life Symposium : An Intellectual Estuary of Spiritual Confederates in a Transpersonal World

by Nicholas Boeving, Ph.D. Spring 2017 Graduate

Legacy. As we use the word today, it means a kind of heritage, benefaction, or gift — an ancestral endowment, passed from generation to generation. These are modern inflections, however. Originally, the word “legacy” translated into a “body of persons sent on a mission,” from the Medieval Latin word legatia, meaning an “ambassador” or “envoy.” Put differently, a legacy was not, etymologically speaking, something you inherited, but something you embodied.

Highlightmisccampus20111217_0160As a recent graduate of Sofia’s Global Ph.D. program in psychology, however, I have become increasingly aware of just what this rich transpersonal legacy actually means, both in the sense of an academic inheritance, as well in the more ancient sense of being an ambassador or envoy.

Both of these related, yet distinct, fields of awareness were brought into sharp relief upon my having been granted a scholarship to attend November’s Mind & Life Institute’s International Symposium for Contemplative Studies. Even during the application process itself, I realized that I was, in a very real sense, an ambassador of Sofia University. The symposium, which brought together leading academics, researchers, and contemplative practitioners, who live, think, and write at the intersection of neurobiological and contemplative inquiry, was a veritable who’s-who of contemplative science.

screen-shot-2016-10-31-at-4-26-22-pmThe Mind & Life Institute, while nominally committed to exploring the interface between science and Buddhism as two distinct but not incompatible methodologies with a common basic focus, in actuality embraces a full plurality of methodologies and contemplative perspectives that are not necessarily restricted to Buddhism. The atmosphere of the event itself was, in a word, electric. Each day was inaugurated with an opening meditation, followed by a variety of brown-bag lunches and a scintillating series of lectures and discussions by people who literally line my bookshelves — Roshi Joan Halifax and Sharon Salzburg — to name just two of the luminaries involved.

This atmosphere of intellectual playfulness and exploration was the brainchild of the American entrepreneur R. Adam Engle, who, upon learning of Tenzin Gyatso, the 14th Dalai Lama’s interest in modern science, proceeded to arrange a dialogue for him with selected scientists. The Chilean neuroscientist Francisco soon joined the initiative and thus the first Mind and Life Dialogue was held in October 1987 at the Dalai Lama’s residence in Dharamsala, India for seven days of interdisciplinary and cross-cultural exploration. This was to be the first of many such events.

itp-logo_largeAcademic inquiry isn’t just about the subjects of study themselves, however, it is about the community of researchers who dedicate their professional lives (and much of their personal lives as well.) The Mind & Life symposium I attended was an intellectual estuary of spiritual confederates and the ideal location to network and plug in to the thriving community of contemplative researchers. I knew when I walked through the doors, I carried with me the academic DNA of Sofia’s legacy school, the Institute of Transpersonal Psychology, with me – that rich, illustrious lineage of top-tier scholars in transpersonal studies who were the real reasons I applied to Sofia in the first place.

I also knew that I, as a then-graduate student, was a living legacy myself, an ambassador of the transpersonal tradition, and the name of Sofia itself. A tall order to fill, to be sure, but one which I humbly and gratefully accepted. After all, Sofia’s legacy of transpersonal scholarship and transformative personal inquiry have much to offer the world of contemplative science. Indeed, there is much each tradition can learn from the other.

About the Author

nick2Nicholas Grant Boeving is a Los Angeles based writer, independent scholar, and consultant to the non-profit sector. He completed his PhD in psychology at Sofia University, with his dissertation A Luminous Doom: Death Anxiety Along the Spectrum of Substance Abuse and Recovery written under the directorship of David Lukoff, William Parsons, and Stanley Kripper, the legendary American psychologist and internationally known pioneer in the scientific investigation of human consciousness.

Nicholas did his graduate training in the psychology of religion under Jeffrey Kripal while a doctoral student at Rice University. He is currently a Senior Research Fellow of the 12 Step Institute in Los Angeles, CA, and Director of the Single Parents and Teens Foundation of Dallas. He has published in the areas of psychology of religion, new religious movements, and addiction studies. His primary research interests focus on the Recovery Movement as a form of “existential medicine.”

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A Transpersonal Evolution and Awakening – Maria’s Story

202163-334076-1_120x150.jpgI was fortunate to teach Transpersonal Entrepreneurial Skills fall quarter, 2016. In this hybrid course, I hoped to inspire students who are not used to transpersonal studies, to personally evolve and awaken to the transpersonal in all aspects of life. Maria exemplifies such a journey, poignantly evident in two of her final class writings–the last journal entry, and the last of three “evolution” papers.

English is Maria’s second language. We decided not to edit her writing except an insignificant spellcheck. But we changed “briefing” to its intended word, “breathing.” I mention this because “briefing” is, in fact, metaphorically apropos, and we can also interpret it transpersonally.

Similarly, when Maria writes “. . . my body in the same proportion experiences the various sensations and is organized to transform* itself with the leaves that are released from trees. . . .” nicely uses structure to symbolize the process of evolution, albeit cyclical, in both self and nature (Fall, rather than the start of ending, as some poets symbolize it, is another beginning for Maria)–some words inadvertently have dual meaning, but relevantly so.

Goolrukh Vakil, Marriage & Family Therapist, PhD, MA, LMFT, MS

[*In psychotherapy, a good theory–which informs the processing of personal material in session–has structure. A structural change in the client can be symbolic of evolution and healing yet, the change remains in proportion to the client’s essence such that she can remain authentic in processing anew, life’s events].

Maria and Her Children – “The best meditation that I have had”

Dharma_Primary_School_-_Children_Meditating_2015.jpg

I asked my kids what is Meditation? They answered it with a big and sweet smile:

  • “Is when you sit in silence and fill your heart with love,”
  • “Is when you put your favorite teddy bear in your belly and starting breathing to see all the movements that he makes,”
  • “Help us to thing better”,
  • “We are behavior better after listen to maestro music and breathing very deep”

After hearing my kids voices I asked them to joy me in my silent moment.They did, with their feet firmly on the ground and keeping their back erect sitting in the floor with me with their hands in the lap, “towards the sky”. They closed their eyes and gently they started breathing.Before opening their eyes I told them to image a good feeling embracing them and what color it would be–they said in common agreement that was the rainbow, “because the rainbow is the happiness color.”

Was a very brief meditation however, my little ones understand the basic and the most important thing is to allow them to feel what they feel. This experience was the best meditation that I have had, to image the rainbow of my “jewels” with the biggest and happy faces; embracing myself was a very nice feeling.

Autumn and Me: Recycling and Transpersonal Transformation with Autumn

Autumn gives us magic in the colors of its leaves. The eyes capture the changes in color, the magic of the tones. The scent that spreads in the air and the thermal sensation that touches our surface, awakens our senses. Thus my body in the same proportion experiences the various sensations and is organized to transform itself with the leaves that are released from trees that I have not planted.

boy-713169_960_720.jpgI give myself as I walk on a dazzling carpet of leaves that fall to renew, and to my gaze nature is bound to offer me a spectacle of colors. Blue sky and brushstrokes of yellows, oranges and reds take my horizon and deep green hills there highlight the vivid hues of these raw colors. I will still hunt for the colors of autumn. This landscape that grabs, envelops and awakens my eyes represents the essence of this passage. The clear sky favors the colors that get lush. The days gradually get shorter and the nights come back to have the same duration of the days, the temperature also remodels.

The arrival of autumn is also to remember who brought it, spring and summer and understand why they change color.With the shorter days, longer nights the trees recognize the lesser amount of light they receive and restructure. The trees get ready for winter. They send less nutrients and water to the leaves. Each leaf builds a protective layer at the base of its stem to block receipt of any tree supply. The predominant green leaves by its chlorophyll, due to lack of nutrients give space for the new pigments to appear. Individually each leaf is transformed. At different times the remaining shades of green merge into yellows, reds and oranges. These are accentuated and soon, one sheet at a time in the completeness of its cycle and rhythm, comes off.

In this beautiful process of losing their leaves, the trees eliminate the toxins left by the leaves and are ready to nourish themselves during the next season. In this impressive process of metamorphosis the soil feeds on the decomposition of this rich organic material. What make this cycle of nutrition, protection, preparation, transformation to be so perfect?

 

ITP-logo_large.pngThe Institute of Transpersonal Psychology at Sofia University offers courses in both clinical and non-clinical psychology at the Bachelor’s, Master’s and Doctoral levels. Transpersonal psychologists work across disciplines and draw on insights from not only the various areas of psychology, but also the sciences of cognition, consciousness, and the paranormal; philosophy; social and cultural theory; integral health theories and practices; poetry, literature, and the arts; and, the world’s spiritual and wisdom traditions.

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